I generally try to watch portion control. I like eating pre-packaged tv dinners or yogurt cups, things where I can say, "This is breakfast, and no more..." Limiting snacking throughout the day. Things like that. Rocket science, right?I would like to join you for sure. I am sick right now, so can't work out, but hopefully the antibiotics will kick in soon and I'll be able to get out (and up!). I'm reading a really good book from the library right now called Superfoods Lifestyle that is educating me on really great foods to choose. What are some of you doing to reach your goals?
What are some of you doing to reach your goals?
What's everyone's favorite go-to healthy meal?
Mine is PBJ (w/ strawberry jelly). I could eat it for breakfast, lunch, and dinner. I often do and I'm having one right now!
Pre-made veggie stew or do you make it? What's in it?No more baked goods beside bread (this is really hard for me because I love to bake, esp. cakes!), smaller portions, and exercising for at least half an hour every day but Sunday. I'm a vegetarian, and I've been trying to avoid those vegetarian junk meals like mac and cheese.
Veggie stew with a salad!